What to pack in your hospital bag
Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.
Sources
US Department of Health and Human Services, Office of Women’s Health. Your guide to breastfeeding. January 2011.
Can I Continue to Exercise During Pregnancy?
Exercise is an essential part of a healthy lifestyle and is therefore also part of a healthy pregnancy. Find out which exercises are safest and best for pregnant women.
2 mins to read
How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
2 mins to read
Learn about the essential nutrients for pregnancy
Choose your food wisely while you’re pregnant and you can help your baby’s health and development.
1 min to read
30-week pregnant: baby development and diet tips
Every day, your baby develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you? Every mum feels it differently.
2 mins to read
Your 20th Week of Pregnancy
Your baby is as big as 2 apples. You've made it! You're now approaching your 5th month. Your baby measures 13cm from crown to rump, and 20 cm from crown to heel. It weighs a
3 mins to read
5 essential tummy time moves
Making sure your baby is active is important for his health, not only now but later in life too.
2 mins to read
6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
Pregnancy Weight Gain. Keeping It Under Control
If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy. At this stage you should be gaining just under half a kilo per week.
2 mins to read
Managing Stretch Marks and Body Changes During Pregnancy
By now you will probably notice a little baby bump forming! But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.
4 mins to read
Your checklist of antenatal testing questions
Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about antenatal testing.
1 min to read
What to eat during pregnancy to give your baby the best start in life.
5 mins to read
20-week pregnant: baby development and diet tips
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
2 mins to read
How To Pamper Yourself During Pregnancy
One of the best things you can do for your growing baby is to relax and be kind to yourself! Here are some ways you can look after yourself while pregnant.
4 mins to read
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
2 mins to read
What are Milk Oligosaccharides and their benefits?
Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.
2 mins to read
31-week pregnant: baby development and diet tips
As D-Day fast approaches, your little one will soon be moving into position for birth. What a clever baby! But you already knew that. Read more about this week.
2 mins to read
Your 24th Week of Pregnancy
Your baby is about the length of an ear of corn. The growth of your baby continues at the same rate for its height and continues to accelerate in terms of weight gain. It measures
3 mins to read
7 playtime dos and don’ts
You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.
4 mins to read
7-week pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read
