6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
BABY DEVELOPMENT
Guess what? Your baby is now starting to develop skin! And, amazingly, all his other organs, while still tiny, are already in place. Optic nerves are developing, and his head is now well formed, though still much larger than the rest of him. His heart and liver are taking up a lot of room in your womb this week. . His arms and legs are lengthening, and the little ‘tail' will soon disappear. In the next couple of weeks, his ‘webbed’ hands and feet will make room for proper, well- separated fingers and toes. What a busy week!
YOUR BODY
You are well on your way, with your baby due in around 33 weeks. Many women have to down shift a gear around this time. Some of the less-than-pleasant side effects of pregnancy might be rearing their heads. They include for example, the much talked-about nausea, sleeping problems and mood changes. They appear because the hormonal changes in your body are perfectly normal. Still, don’t push yourself too much right now! Being pregnant may not be an illness, but there is still a strain on your body. Perhaps your daily routine and your working life will allow you to take an extra break here or there.
NUTRITION
Iodine is an essential trace element, and during pregnancy your iodine requirement increases. Iodine deficiency can have negative consequences on an unborn child so it's important you're meeting your body’s needs, and your unborn child’s needs. Along with seafood and dairy products, one rich food source of iodine is from iodised salt. So while we don't advocate adding too much salt, you might want to consider using iodised salt if you do use any. Check with your health care provider if iodine is a nutrient of concern in your case.
TIPS
Been wondering if you can or should stay physically active during pregnancy? The short answer is yes!
Related articles
Your 40th Week of Pregnancy
Your baby is coming very soon. It measures 50 cm from crown to heel. It weighs 3.3kg, almost its final birth weight. The diameter of the head is 9.5cm, the size of a small melon.&
3 mins to read
Feeding Milestones – Count Every Victory!
Now that your baby is eight to 10 months old, has enjoyed her first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping her learn to feed herself.
6 mins to read
13-week pregnant: baby development and diet tips
The start of your second trimester is the start of lots of new development milestones for your baby. Read more about this week.
2 mins to read
Your Daily Nutritional Needs During Pregnancy
Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making. Find out why.
6 mins to read
C-sections: What you need to consider
How you bring your baby into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.
2 mins to read
5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.
1 min to read
25-week pregnant: baby development and diet tips
Two more weeks left of the second trimester. You are gearing up for the home stretch. . Read more about how to help feed it.
2 mins to read
Will I Be A Good Mother? Managing Prenatal Anxiety
With just a few weeks to go until your baby's grand entrance, you may be starting to think beyond the birth.
2 mins to read
Why fatherhood begins before conception
Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.
4 mins to read
The First Trimester
The first trimester of your pregnancy – the first 12 weeks – can be an exciting time. This tiny little being is growing inside you. You probably have lots of questions.
1 min to read
36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
2'-FL – Natural Guardians of Your Baby’s Development
Your little ones need extra protection in early life as their natural defence systems are not fully developed at birth.
3 mins to read
8 month old to 10 month old activities
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
4 mins to read
14 weeks pregnant: baby development and diet tips
When you are 14 weeks pregnant, your baby is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks!
3 mins to read
Your Appetite During Pregnancy : Cravings and Aversions
Pregnancy hormones can impact your appetite and sense of taste. Find out how you can manage your appetite and eat well during pregnancy.
3 mins to read
Planning a baby shower checklist
A new arrival is definitely an excuse for a party. Whether friends or family are planning a baby shower for you, or you’re doing it yourself, here are some baby shower ideas to get you started.
2 mins to read
Does your toddler sleep less than your grandparents did?
Sleep has always been a concern for parents.
1 min to read
26 weeks pregnant: baby development and diet tips
A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now! Read more about this week.
2 mins to read
The Magical Moments After Birth - What To Expect
With 9 months in the making, the anticipation of meeting your baby is almost unbearable. Here's what you have to look forward to during those magical moments after you give birth.
3 mins to read
