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View details How to have a successful family mealtime
How to have a successful family mealtime

How to have a successful family mealtime

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

View details How lack of sleep can affect your toddler’s health
How lack of sleep can affect your toddler’s health

How lack of sleep can affect your toddler’s health

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

View details Finding a sleep schedule that works for you and your toddler
Finding a sleep schedule that works for you and your toddler

Finding a sleep schedule that works for you and your toddler

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

View details What does a “healthy diet” mean for your toddler?
What does a “healthy diet” mean for your toddler?

What does a “healthy diet” mean for your toddler?

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

View details Finding the right nutritional balance for your toddler
finding-the-right-nutritional-balance

Finding the right nutritional balance for your toddler

Latest research reveals that foods high in salt and sugar may be taking up too much space in toddlers’ tummies, leaving little room for foods that are high in essential nutrients.

View details Essential grocery list for your toddler
essential-toddler-grocery-list

Essential grocery list for your toddler

By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

View details Why toddlers need to eat in between meals
Why toddlers need to eat in between meals

Why toddlers need to eat in between meals

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

View details Smart snacking guide for toddlers
Smart snacking guide for toddlers

Smart snacking guide for toddlers

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals.

View details 5 simple snack ideas that can be customized for your child
5-simple-snack-ideas

5 simple snack ideas that can be customized for your child

Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.

View details Your toddler menu planner
toddler-menu-planner

Your toddler menu planner

Wondering what and how much you should be serving at mealtimes?

View details How to provide a balanced diet for your toddler
How to provide a balanced diet for your toddler

How to provide a balanced diet for your toddler

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals and mini meals healthier.

View details Raising a healthy eater: 14 ways to encourage healthy eating habits
Raising a healthy eater: 14 ways to encourage healthy eating habits

Raising a healthy eater: 14 ways to encourage healthy eating habits

The eating habits your toddler is developing now may stay with him as he gets older. It’s as much about the way you offer food as what you offer him.

View details Why active play is good for your toddler
Why active play is good for your toddler

Why active play is good for your toddler

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

View details Toddler milestones at 18-24 months
toddler-milestones

Toddler milestones at 18-24 months

Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.

View details Benefits of a consistent bedtime routine
Benefits of a consistent bedtime routine

Benefits of a consistent bedtime routine

Did you know? The amount of sleep your toddler gets may be linked to his behavior, language development, and future weight.

View details Does your toddler sleep less than your grandparents did?
toddler-sleep-less-than-your-grandparents-did

Does your toddler sleep less than your grandparents did?

Sleep has always been a concern for parents.

View details How to help your toddler sleep well
toddler-sleep-solutions

How to help your toddler sleep well

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

View details Why do toddlers need fiber and how much should they eat?
Why do toddlers need fiber and how much should they eat?

Why do toddlers need fiber and how much should they eat?

Did you know? Many children around the world are missing out on essential fiber and whole grains.

View details Fiber and Whole Grains Foods for your Toddler
fiber-whole-grains-foods

Fiber and Whole Grains Foods for your Toddler

Help your little one eat well by choosing foods containing fiber and whole grains.

View details How to understand fiber on nutrition labels
decoding-nutrition-labels

How to understand fiber on nutrition labels

Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.

View details Congratulations on reaching 1000 days!
Congratulations on reaching 1000 days!

Congratulations on reaching 1000 days!

Did you know? By completing the First 1000 Days Nutrition Program, you’ve learned how to increase your toddler’s chances for healthy growth and development.

View details Your growing toddler – What to expect beyond 1000 days
Your growing toddler – What to expect beyond 1000 days

Your growing toddler – What to expect beyond 1000 days

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

View details 10 healthy habits to carry on
10 healthy habits to carry on

10 healthy habits to carry on

Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage

View details It’s not just breast milk, it’s nature’s own defense system
It’s not just breast milk, it’s nature’s own defense system

It’s not just breast milk, it’s nature’s own defense system

Did you know…?
The natural protection in breast milk will help nurture your newborn.

View details What Are the Signs and Symptoms of Pregnancy
signs-and-symptoms-pregnancy

What Are the Signs and Symptoms of Pregnancy

If you are of child-bearing age and missed a period, you might hope you are pregnant.

View details What is mastitis?
What is mastitis?

What is mastitis?

Mastitis is an inflammatory condition of the breast. It can happen when milk stays in your breast too long, or from infection in your breast.

View details Understanding mastitis and breast pain
Understanding mastitis and breast pain

Understanding mastitis and breast pain

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.

View details How to establish a bedtime routine for your baby
How to establish a bedtime routine for your baby

How to establish a bedtime routine for your baby

A good night’s sleep is essential for the long-term health of your baby.

View details Top tips for better sleep at 3-6 months
Top tips for better sleep at 3-6 months

Top tips for better sleep at 3-6 months

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to a better sleep.

View details Baby allergies – Ask the expert
Baby allergies – Ask the expert

Baby allergies – Ask the expert

Laura Czerkies, MS, RD, Clinical Sciences Manager and Nutritionist at Nestlé Infant Nutrition, answers six essential questions about allergies in young babies.

View details Preconception meal plan: here is what a day of food could look like
Baby & Toddler meal planner , Food suggestions & ideas Singapore

Preconception meal plan: here is what a day of food could look like

Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.

View details Learn about the essential nutrients for pregnancy
Learn about the essential nutrients for pregnancy

Learn about the essential nutrients for pregnancy

Choose your food wisely while you’re pregnant and you can help your baby’s health and development.

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