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Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.

Wondering what and how much you should be serving at mealtimes?

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals and mini meals healthier.

The eating habits your toddler is developing now may stay with him as he gets older. It’s as much about the way you offer food as what you offer him.

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.

Did you know? The amount of sleep your toddler gets may be linked to his behavior, language development, and future weight.

Sleep has always been a concern for parents.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Did you know? Many children around the world are missing out on essential fiber and whole grains.

Help your little one eat well by choosing foods containing fiber and whole grains.

Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage

Did you know…?
The natural protection in breast milk will help nurture your newborn.

If you are of child-bearing age and missed a period, you might hope you are pregnant.

Mastitis is an inflammatory condition of the breast. It can happen when milk stays in your breast too long, or from infection in your breast.

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.

A good night’s sleep is essential for the long-term health of your baby.

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to a better sleep.

Laura Czerkies, MS, RD, Clinical Sciences Manager and Nutritionist at Nestlé Infant Nutrition, answers six essential questions about allergies in young babies.

Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.

Choose your food wisely while you’re pregnant and you can help your baby’s health and development.

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.

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It’s never too early to start a family ritual of spending quality mealtimes together.

Research shows that free play and engaging with you is essential for your baby’s speech, sleep, creativity, and brain growth.

Put your knowledge of sleep for babies to the test with this quickfire quiz. Make a note of your answers as you go, then check how many you got right at the end.