5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups. Here are 5 simple, healthy mini-meal ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.
Sources
Duyff, RL (2017). Academy of Nutrition and Dietetics. Complete food and nutrition guide (5th ed.). Boston, MA: Houghton Mifflin Harcourt.
Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr 2010; 64(2):115-23.
Shelov SP & Altmann TR (Eds.). (2009). American Academy of Pediatrics. The complete and authoritative guide Caring for your baby and young child birth to age 5 (5th ed.). USA: Bantam Books.
https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Choking-Prevention.aspx (Accessed August 8 2018)
https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Selecting-Snacks-for-Toddlers.aspx (Accessed August 8 2018)
Related articles
Your 8th Week of Pregnancy
Your baby is about the size of a grape. It now measures about 15mm. It is still very small and weighs a gram and a half.
3 mins to read
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
3 mins to read
3-week pregnant: baby development and diet advice
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
3 mins to read
38-week pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
Critical foods to help you get pregnant
Why are folic acid and iron essential vitamins to take prior to conception? In which foods will I find them? Should I eat them before I get pregnant?
3 mins to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
1 min to read
7 simple healthy food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
5 mins to read
16-week pregnant: baby development and diet tips
If you could see inside yourself and watch your growing baby, you might soon see him sucking his thumb! He has finally managed to get it into his mouth.
2 mins to read
Pregnancy Week by Week
I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?
7 mins to read
Coping with separation anxiety in babies and toddlers
Clingy Baby Syndrome, otherwise known as separation anxiety in toddlers, can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.
1 min to read
Preconception meal plan: here is what a day of food could look like
Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.
1 min to read
28-week pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
Your 12th Week of Pregnancy
Your baby is the size of an apricot. It measures 5 cm from crown to rump, and 7.5cm from crown to heel. It weighs 18g. It now looks just like a little human being.
2 mins to read
Stay active to help keep weight in check & increase chances of an easier birth
2 mins to read
4-week pregnancy: baby development and diet advice
Almost one month already! There are lots of things happening inside you this week.
3 mins to read
39-week pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
Feeling Emotional? It's Those Surging Hormones!
If you are feeling particularly sensitive right now, don't be concerned.
3 mins to read
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
Your baby-ready diet
Enjoy the recommended servings from the five food groups to give your baby-to-be a healthy start! Healthy and moderately active?
1 min to read
