5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups. Here are 5 simple, healthy mini-meal ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.
Sources
Duyff, RL (2017). Academy of Nutrition and Dietetics. Complete food and nutrition guide (5th ed.). Boston, MA: Houghton Mifflin Harcourt.
Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr 2010; 64(2):115-23.
Shelov SP & Altmann TR (Eds.). (2009). American Academy of Pediatrics. The complete and authoritative guide Caring for your baby and young child birth to age 5 (5th ed.). USA: Bantam Books.
https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Choking-Prevention.aspx (Accessed August 8 2018)
https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Selecting-Snacks-for-Toddlers.aspx (Accessed August 8 2018)
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