Chicken Rice for Tots

Step by step

• Cooking Instructions

  1. Steam the chicken till cooked.
  2. Pureé it using some stock or water or finely mince it for an older child.
  3. Stir in cereal.
  4. Add more liquid if needed.

• Nutrition count per serving:

  • Energy: 193kcal
  • Carbohydrates: 26g
  • Protein: 10g
  • Fat: 6g

  Good to know:
  Chicken is a source of good quality animal protein.

  Good to remember:​
  Much of the chicken fat is located under the skin. Hence, chicken is best skinned before cooking.

   

• Nutritional Information

  Nutrient	Per Serve
  Energy (kcal)	145
  Protein (g)	2.7
  Carbohydrate (g)	19.8
  Dietary Fibre (g)	1.1
  DHA (mg)	23
  Vitamin C (mg)	20
  Iron (mg)	3.1
  Calcium (mg)	134