10 tips for a sound baby sleep routine
Baby sleep routines can vary enormously, often causing poor parents many sleepless nights. Here are some bedtime routine tips to help your baby sleep through the night.
- Try to read and respond to signs that your baby’s tired like yawning, rubbing their eyes, flicking their ear, crying, and whining.
- Show your baby the difference between daytime (active, light, noise, excitement) and nighttime (calm, dark, quiet) so they can recognize the cues for bedtime.
- Build in a calm, quiet half hour before you start your baby’s sleep routine and include a feed if possible—hungry babies don’t sleep well.
- Try giving baby a warm bath followed by a gentle massage.
- Change them into their sleep clothes and a fresh diaper.
- Read a bedtime story and maybe sing a lullaby.
- Say good night to everyone (including teddy) and give them a kiss goodnight.
- Say the same night-night phrase as you put them down to establish a familiar sleep cue.
- Put baby down when you notice she is becoming drowsy, rather than fully asleep.
- Remember the secret to a good routine is consistency, not perfection.
- Find out how much sleep your baby needs here.
Sources:
https://www.nhs.uk/conditions/pregnancy-and-baby/getting-baby-to-sleep/
Related articles
Acceptance and Refusal – 12 to 24 Months
When feeding your baby, understanding how much food he/she needs can be tricky.
2 mins to read
Understanding The Power Of Proteins
Proteins are often known as the “Bricks of Life”.
3 mins to read
The importance of responsive feeding for lifelong health
Did you know? Both pressuring your baby to eat more, or restricting how much she eats, can interfere with her growth.
3 mins to read
Baby Self Feeding – What to Expect?
Gone are the days of spoon-feeding him purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on his adventures in food.
6 mins to read
Baby constipation - symptoms, causes and treatment
Constipation doesn’t only happen to grown-ups; babies and children get it as well.
2 mins to read
Baby Teething Tips
Teething can be a distressing time for your baby and you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.
2 mins to read
Playful Learning – The unseen benefits
Did you know? Imaginary play and ‘talking time’ are essential to your baby’s healthy development.
2 mins to read
How to Increase Baby Immunity with Child-Friendly Foods
Nothing is more painful than seeing your child fall prey to infectious diseases easily.
4 mins to read
Babies And Their Grandparents - The Beginning Of A Beautiful Love Story
Grandparents love looking after their grandchildren and can be a great help to you as long as they can retain their freedom! Make the most of this special relationship.
3 mins to read
Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
4 mins to read
Healthy Baby Snacks On The Go – Get Inspired!
When your baby is hungry in between meals, think about nutrition and balance as you do with main meals. Avoid high-sugar, low-nutrient snacks.
1 min to read
Baby Milestones – 12 to 24 Months
A few key milestones in your child’s development.
1 min to read
Developing Healthy Digestive System By Including Probiotics In Your Child's Diet
There are billions of bacteria living in our digestive system.
3 mins to read
How to tell if your baby is full? Nine faces of feeding
It may seem like a whole new world now that your little one is starting to eat solid foods.
4 mins to read
Finding the right nutritional balance for your toddler
Latest research reveals that foods high in salt and sugar may be taking up too much space in toddlers’ tummies, leaving little room for foods that are high in essential nutrients.
3 mins to read
Baby Poo
Your baby's stools let you know how their digestive system is performing. Telling the difference between "normal" and "abnormal" can be difficult at first, but don't despair.
7 mins to read
Moving on to finger foods? Follow our baby-led weaning checklist
Wondering when to start baby food? Most babies are ready to start trying at around six months.
2 mins to read
Baby Sleep Development - Benefits
As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help his brain, body, and even vocabulary develop.
5 mins to read
Baby Blues
You are not alone. Almost two thirds of mothers feel down after childbirth.
4 mins to read
