
Balanced Diet Baby – See What Babies eat across the world
Balanced Diet Baby – See What Babies eat across the world
Around the world, babies are not eating enough fruits and vegetables, which are essential for a healthy diet. Yet studies have shown that eating these foods early in life can help your baby enjoy them as an older child. Here’s a snapshot of what babies are eating in three countries, and five ways to help your little one make a healthy start…
Sources
Dattilo AM, Reidy KC. Prevalence of obesogenic risk factors among infants and young children in Greece. 4th International Conference on Nutrition and Growth, Amsterdam, the Netherlands, March 2-4, 2017 (abstract).
Deming DM, Afeiche MC, Reidy KC et al. Early feeding patterns among Mexican babies: findings from the 2012 National Health and Nutrition Survey and implications for health and obesity prevention. BMC Nutr 2015; 1:1-14.
Grimm KA, Kim SA, Yaroch AL et al. Fruit and vegetable intake during infancy and early childhood. Pediatrics 2014; 134 Suppl 1:S63-9. doi: 10.1542/peds.2014-0646K.
Nicklaus S. Complementary feeding strategies to facilitate acceptance of fruits and vegetables: A narrative review of the literature. Int J Environ Res Public Health 2016; 13(11): 1160; doi: 10.3390/ijerph13111160.
Reidy KC, Squatrito C Programming long-term health: Nutrition and diet in toddlers. In: Early nutrition and long-term health, mechanisms, consequences and opportunities. Ed., Saavedra and Dattilo, Elsevier, 2017: 537-60.
Yu P, Denney L, Zheng Y et al. Food groups consumed by infants and toddlers in urban areas of China. Food Nutr Res 2016; 60:1-12.
Related articles

Preventing Baby Food Allergy
In Singapore, babies with no family history of allergy can still have up to 15% chance of getting an allergy.
4 mins to read

How to read baby sign language
From the moment they’re born, your baby has a lot to say.
2 mins to read

Safe Food Preparation Principles
Follow these stay-safe principles when you’re shopping or preparing food for your baby.
4 mins to read

Bathing baby & toilet training
Unsure about bath time? Here is a step by step guide to baby hygiene to keep your baby clean while bonding.
3 mins to read

Dad In The Labour Ward
The birth is not only a trial for us, but also for the future father! It is a veritable marathon for those who are present in the labour ward to attend the births of their babies.
3 mins to read

Having a healthy breastfeeding diet is important for your baby
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read

Physical Activities for Babies – What you need to know
Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.
3 mins to read

Decorations And Activities
Not sure of what to do for your child's birthday? Here are some ideas for games and decorations. Why not get your toddler involved and help you make a few decorations?
2 mins to read

How to give baby massage
Baby massages are great for getting baby ready for bed and soothing tummy troubles. Find out what to do with this baby tummy massage breakdown.
2 mins to read

Tips for settling your baby
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
4 mins to read

How Long Do Babies Sleep
Put your knowledge of sleep for babies to the test with this quickfire quiz. Make a note of your answers as you go, then check how many you got right at the end.
4 mins to read

Your Baby's Physical Development
If you think your baby has it easy for the first few months, think again. Each month or even each day, brings new skills and progress.
4 mins to read

Planet-saving tips for an eco-friendly baby
Saving the planet doesn’t have to stop because you’ve had a baby. Yes, they’re a teeny bundle of mess-creating, gadget-needing joy.
2 mins to read

Is Baby Food Safe? - Read on to Learn More
Did you know? In many countries, pre-packaged baby food has to meet strict safety standards.
2 mins to read

Folic Acid for pregnancy
To avoid any deficiencies, you need to eat a varied and balanced diet before even falling pregnant. Opt for food types rich in folic acid.
3 mins to read

Don't Forget Carbohydrates!
Carbohydrates provide only 4 calories per 100g, much less than fat, and should represent more than half of your total daily intake.
3 mins to read

5 activities that help with your baby’s development
Ideas for fitting new and fun games into your baby’s routine.
3 mins to read

Activities for 10 Month Old – Here’s some great ones
You may have noticed your baby is moving more and more every day—it may sometimes feel like he’s in constant motion!
4 mins to read

How much food to feed your baby at 9-11 months
With a little knowledge and observation, you will easily be able to identify
2 mins to read