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Find tips, guides and articles for you and your little one.
How to understand fiber on nutrition labels
Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.
1 min to read
Fiber and Whole Grains Foods for your Toddler
Help your little one eat well by choosing foods containing fiber and whole grains.
1 min to read
28-week pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
How to have a successful family mealtime
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
3 mins to read
Your baby’s step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps him develop the skills for chewing.
1 min to read
Activities for your 6-8-month-old
Playing with your baby is not only fun, it also helps him develop skills to build on for an active childhood.
4 mins to read
Activities for 10 Month Old – Here’s some great ones
You may have noticed your baby is moving more and more every day—it may sometimes feel like he’s in constant motion!
4 mins to read
There is no need to avoid certain food to prevent allergies while pregnant
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
2 mins to read
7 playtime dos and don’ts
You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.
4 mins to read
8 month old to 10 month old activities
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
4 mins to read
Toddler milestones at 18-24 months
Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.
2 mins to read
5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.
1 min to read
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
1 min to read
Foods to offer your baby now to encourage healthy eating later
Variety is key when you start complementary feeding. Help set her up for a future of healthy eating with these need-to-know numbers and food ideas.
1 min to read
How to help baby or infant reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.
2 mins to read
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
3 mins to read
Why toddlers need to eat in between meals
Did you know? Toddlers may get up to 25% of the calories they need from snacks.
3 mins to read
How lack of sleep can affect your toddler’s health
Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.
2 mins to read
Why do toddlers need fiber and how much should they eat?
Did you know? Many children around the world are missing out on essential fiber and whole grains.
3 mins to read
Why fatherhood begins before conception
Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.
4 mins to read
It’s not just breast milk, it’s nature’s own defense system
Did you know…?
The natural protection in breast milk will help nurture your newborn.
2 mins to read
What are Milk Oligosaccharides and their benefits?
Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.
2 mins to read
Discover Your Child’s Allergy Risk
What is an allergy?
3 mins to read
Understanding The Power Of Proteins
Proteins are often known as the “Bricks of Life”.
3 mins to read
