15 weeks pregnant: baby development and diet tips
Though your baby is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
BABY DEVELOPMENT
His thorax – his chest, basically - begins to rise and fall. They are irregular movements for the moment. It may be through this mechanism that his olfactory system starts to “smell” your environment, driven by the aromatic molecules in the amniotic fluid. However, your baby won’t really perceive odours for real until the seventh month, when his nervous system is sufficiently mature.
YOUR BODY
At 15 weeks pregnant, you are in your 17th week of amenorrhea – absence of your menstrual period – which translates as your 15th week of pregnancy. Your baby should be making her appearance in about 24 weeks. You may be feeling wonderful, thrilled to be pregnant and full of energy. Conversely, you might be feeling a bit overwhelmed, like your body is not your own. Both scenarios are totally normal. If the latter is true for you and you are also feeling a bit blue, talk to your doctor about it. She may have some solutions that can help you feel more yourself.
NUTRITION
Feeling a bit ‘clogged up’ at 15 weeks pregnant? There are things you can eat to relieve your constipation problems. Constipation is a common problem during pregnancy. To remedy this, it is advisable to drink plenty of water and eat foods rich in fibre, such as fresh fruits and vegetables, whole grain breads and cereals (and the grains themselves!), and dried peas and beans. If the problem persists, try to include a small bowl of bran cereal in your breakfast every day. If you’re still not eliminating as you normally would, talk to your doctor.
TIPS
At 15 weeks pregnant, moderate physical activity during pregnancy is recommended for healthy women, and may help keep weight gain in check, aid in constipation.
Related articles
Iron during pregnancy
During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.
3 mins to read
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read
13 tips for helping your baby drift off
Help your baby drift off to sleep with these tips for a regular bedtime routine for your 6-8-month-old.
1 min to read
22-week pregnant: baby development and diet tips
If you could look inside, you may see your baby sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
3 mins to read
Methods Of Giving Birth
You mean there is more than one way to give birth? Sometimes women don't have a choice, but often they do. Find out what your options are.
3 mins to read
Ever wondered if allergies can be inherited?
Did you know? Just because you suffer from allergies, it doesn’t necessarily mean your baby will too.
2 mins to read
5 tips to prevent babies allergies while pregnant
.
3 mins to read
33-week pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read
Your 32nd Week of Pregnancy
Your baby is about the size of a coconut. The size of your baby is 25cm from crown to rump and 37 cm from crown to heel. It weighs 1.5kg, less than half the average weight it should rea
3 mins to read
Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food. Confused?
5 mins to read
9-week pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
Calcium & Vitamin D in pregnancy
Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.
3 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Planning for pregnancy: 9 essential habits to make or break down now
Plan for pregnancy with these tips
1 min to read
23-week pregnant: baby development and diet tips
Your baby’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read
I Have High Blood Pressure - Is This Serious?
Hypertension during pregnancy or pregnancy related hypertension must be carefully monitored. With a strict diet and regular medical checkups, you should be able to avoid complications.
3 mins to read
There is no need to avoid certain food to prevent allergies while pregnant
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
2 mins to read
Everything you need to know about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
6 mins to read
34-week pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.
2 mins to read
