Top 5 nutrients and how to get them
Choose foods containing these key essential vitamins and minerals to help your baby develop healthily.
Sources
Duyff, RL (2017). Academy of Nutrition and Dietetics. Complete food and nutrition guide (5th ed.). Boston, MA: Houghton Mifflin Harcourt.
Shelov SP & Altmann TR (Eds.). (2009). American Academy of Pediatrics. The complete and authoritative guide. Caring for your baby and young child birth to age 5 (5th ed.). USA: Bantam Books.
Teucher B, Olivares M, Cori H. Enhancers of iron absorption: Ascorbic acid and other organic acids. Int J Nutr Res 2004; 74(6):403-19.
Related articles
Baby Milestones – 9 to 11 Months
1 min to read
Introducing baby’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read
What nutrients your baby need
Did you know? As your baby reaches six to eight months old, some vitamins and minerals are especially important for her health.
3 mins to read
8-week pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
3 mins to read
How To Keep Your Child Healthy
You can't stop your child from getting sick, but you can certainly reduce the chances by following some basic principles to promote a healthy lifestyle and strong immune system.
3 mins to read
A guide to family meals for toddlers
Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.
2 mins to read
Discover some of the essential preconception supplements and vitamins
Eating well before you conceive can help your future baby have the best possible start in life.
4 mins to read
How much food to feed your baby at 6-7 months / 8 months / 9-11 months
While feeding your baby, understanding how much food he/she needs can be tricky.
2 mins to read
Why your baby needs to be active
Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.
2 mins to read
Tummy time helps your baby develop muscles and motor skills.
Did you know? Tummy time helps your baby develop muscles and motor skills.
2 mins to read
When Can Babies Drink Juice – You may be surprised...
Think before you drink!
1 min to read
How much food to feed your baby at 8 months
With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.
2 mins to read
What’s a healthy breastfeeding diet?
If you’re breastfeeding, a healthy breastfeeding diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.
2 mins to read
How to Know if Breastfed Baby is Full
Did you know? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.
2 mins to read
12-week pregnant: baby development and diet tips
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
3 mins to read
Why Play Is Good For Baby's Body and Mind
Your little one is bursting with energy from dusk till dawn and loves making new discoveries.
3 mins to read
How to encourage baby’s first steps—in 10 steps
It can be both thrilling and terrifying watching your baby’s first steps—or at least, attempted steps.
2 mins to read
Your baby’s step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps him develop the skills for chewing.
1 min to read
Baby Milestones – After 6 to 7 Months
A few key milestones in your child’s development
1 min to read
