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Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Program, you’ve learned how to increase your toddler’s chances for healthy growth and development.
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
10 healthy habits to carry on
Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage
It’s not just breast milk, it’s nature’s own defense system
Did you know…?
The natural protection in breast milk will help nurture your newborn.
What Are the Signs and Symptoms of Pregnancy
If you are of child-bearing age and missed a period, you might hope you are pregnant.
What is mastitis?
Mastitis is an inflammatory condition of the breast. It can happen when milk stays in your breast too long, or from infection in your breast.
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
How to establish a bedtime routine for your baby
A good night’s sleep is essential for the long-term health of your baby.
Top tips for better sleep at 3-6 months
Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to a better sleep.
Baby allergies – Ask the expert
Laura Czerkies, MS, RD, Clinical Sciences Manager and Nutritionist at Nestlé Infant Nutrition, answers six essential questions about allergies in young babies.
Preconception meal plan: here is what a day of food could look like
Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.
Learn about the essential nutrients for pregnancy
Choose your food wisely while you’re pregnant and you can help your baby’s health and development.
What to pack in your hospital bag
Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.
What are Milk Oligosaccharides and their benefits?
Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.
5 tips to prevent babies allergies while pregnant
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Everything you need to know about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
Foods to offer your baby now to encourage healthy eating later
Variety is key when you start complementary feeding. Help set her up for a future of healthy eating with these need-to-know numbers and food ideas.
What time should baby eat dinner – Establish a Routine
It’s never too early to start a family ritual of spending quality mealtimes together.
Baby Screen Time – When to Switch off
Research shows that free play and engaging with you is essential for your baby’s speech, sleep, creativity, and brain growth.
How Long Do Babies Sleep
Put your knowledge of sleep for babies to the test with this quickfire quiz. Make a note of your answers as you go, then check how many you got right at the end.
Baby Self Feeding – Time for Independence
Now that your 10-12-month-old is really getting the hang of feeding himself, keep offering him a wide variety of foods and textures to establish good, healthy eating habits.
Baby Food Ideas – Break out of Habit
It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know he’ll happily eat them.
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy and make high-quality breast milk for your baby.
The First Trimester
The first trimester of your pregnancy – the first 12 weeks – can be an exciting time. This tiny little being is growing inside you. You probably have lots of questions.
The Second Trimester
A lot of women start to believe that it’s all really real as they move into their second trimester. Is that you? Either way, there’s a lot going on in weeks 13 to 26.
The Third Trimester
You are now officially in your third and final trimester - your baby is all about fast track development from here on out.
3-week pregnant: baby development and diet advice
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
4-week pregnancy: baby development and diet advice
Almost one month already! There are lots of things happening inside you this week.
5-week pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking! Read more about this week.
6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
7-week pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
8-week pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.