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Research shows that free play and engaging with you is essential for your baby’s speech, sleep, creativity, and brain growth.

It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know he’ll happily eat them.

With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.

While feeding your baby, understanding how much food he/she needs can be tricky.

If you are of child-bearing age and missed a period, you might hope you are pregnant.

Did you know? Offering sugary drinks to your baby adds extra calories to his diet and makes tooth decay more likely.

Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.

Having a preterm labor or premature birth can be especially worrying if you’re expecting a baby. But what is preterm labor? What causes premature birth?

Using the kangaroo hold so you can have skin-to-skin contact with your preterm baby is a special, sensory experience bringing many benefits through touch, sound, and smell - for both parent and chi

You mean there is more than one way to give birth?  Sometimes women don't have a choice, but often they do.  Find out what your options are.

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting.

Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?

What is lactose?

Put your knowledge of sleep for babies to the test with this quickfire quiz. Make a note of your answers as you go, then check how many you got right at the end. 

Did you know? Your baby was born with the natural ability to eat when he’s hungry and stop when he’s full.

Good nutrition will play an important role throughout your child's entire life so it is important to start them on the right track from the beginning and let it happen at a natural pace.